Songs in the Dark (Daily Refresh, 6-01-26)

Even in life’s hardest and most depressing seasons, God is with us and is listening to us. 

One purpose of a song of lament, or lament psalm, is to be honest with God. It’s about expressing vulnerability by telling God exactly how we feel. We should never be afraid of God or how we speak to Him, because He is able to handle our deepest emotions and complaints. And lament psalms are our model in Scripture on how we can be honest with Him.

Psalm 42 is a lament psalm. It is a song about the hopelessness of the writer’s current condition. It speaks to deep sorrow and grief that is experienced in life. The writer of Psalm 42 does not know why he is depressed. He’s not sure why certain things are happening to him. And so he goes to God in prayer and song, expressing the deepest parts of his soul.

Another purpose of lament is to connect the hopelessness of life with the hope that God gives. Laments act as a bridge between our present situation and the promises we’re waiting on. 

The writer of this Psalm speaks to his own soul and encourages himself to continue to hope in God. He knows that no season lasts forever, and there will come a time when joy returns to him.

We will all go through seasons of sadness and grief. And we will have Psalms as a guide. The first step is to come before God and honestly express yourself to Him. Tell Him exactly how you feel.

Next, remember the promises that He has given you in His Word. Recount how much He loves you and cares for you.

And lastly, encourage yourself to put your hope in God. Move towards songs of praise in spite of your current circumstances.

My Thoughts

Today’s devotional was perfect for me, and I pray that it will speak to your heart, too. You see, I have been awake since 2:30 a.m. I wish I could say I was earnestly praying or praising or anything besides what I was doing. I spent four hours coughing, using my inhaler, pacing and trying to get my breath as I spoke to God about how awful it felt to have difficulty breathing. I finally got up at 6, fed our cat, used my morning meds which included my inhaler again as well as other asthma meds, and called my pulmonologist at seven, when the office opens. I now have a Telemed appointment this afternoon since my meds are not kicking in as they should.

Am I discouraged? A little, but mostly, this devotional spoke to me because I am hopeful that God’s answer is on the way. After all, torn rotator cuff, spinal issues and now asthma flare, too. Instead of complaining to God, I am choosing to praise Him and know that He is helping me through this time of my life. In the middle of the night, when the coughing was so bad that it rattled my already unstable bones, I knew that God was hearing me even when I could not take a breath to speak a prayer.

God is not just the God of the mountaintop experiences, although we would all like to stay there and just look down into the valley. He is there with us in the valleys, too. I think that He is especially close in the valley times because it is quiet and there are no interruptions to distract us from our time with God there. We may choose to let things distract us, but I think that is a wrong choice. We need the quiet so we can hear His voice gently whispering His peace and loving words to our troubled body and spirit.

God may seem distant, but He isn’t. Even as I struggled to catch my breath, I knew that He is the One who gave me the breath of life and He will be the One with me when I take my last breath. If He wants me to continue to live, He will provide the strength, healing and hope that I need to face each new day.

I hope that you find peace in the Lord today and that He gives you a reason to praise Him. My being alive is enough reason for me. What’s leading you to praise the King of Glory today?