Today, I am thankful for a man named Paul Eugene whom I have never met. My daughter found him on the internet when I asked her to help me find exercises that I could do without a lot of standing since I am limited in my ability to do that. Before we joined a gym a couple of years ago, I purchased Mr. Eugene’s DVD’s for Cardio Chair Boxing from his site. He was so gracious and kind, signing my DVDs and even throwing in a free one when I had to wait an extended period of time to receive one. I can do these exercises without straining my back and legs and I still get a cardio workout. So, who knew that this was even possible?!? I enjoy my time with Mr. Eugene because he seems to understand that we are all struggling just to do our best. He even has a Praise and Get Fit Workout. I was a subscriber of his videos, but he kindly informed me that was not necessary any longer since they are now available on YouTube. I use my DVDs each day that I can’t get to the gym and feel better and accomplished for doing so. We need to exercise our bodies and our minds in order to stay fit and ready for the next thing that God wants us to do.

Paul Eugene Cardio Chair Workout

Paul Eugene Sit, Praise and Get Fit Video

I went for many years (over 60) without exercising and my body paid the price. So, I urge you to exercise your body, in whatever way you can. Blessings for a day filled with exercise, strength and joy!